Quick Answer: Is It Better To Steam Or Roast Vegetables?

Is steaming the healthiest way to cook vegetables?

Steaming vegetables has been found to be one of the best ways to cook.

A 2009 study prepared broccoli using five popular methods – boiling, microwaving, steaming, stir-frying and stir-frying/boiling.

The study found that steaming kept the highest level of nutrients..

Are fried vegetables still healthy?

Frying vegetables is healthier than boiling them and the way we perceive healthy cooking is about to be majorly re-shaped, a study by a Spanish university has shown. … Research has found that potatoes and other vegetables kept more of their health-boosting compounds when fried in olive oil than when boiled in water.

Are sautéed vegetables healthy?

Saute, don’t fry – Sauteing in a bit of healthy cooking oil, such as extra-virgin olive oil, is a great way to cook many vegetables. … Vegetables such as asparagus, griddled with a tiny bit of olive oil, can develop intense flavor and be quite healthy.

What is the healthiest way to cook vegetables?

Healthiest Ways to Cook VegetablesMicrowave Steaming. Microwaving not only provides a quick cooking option, it may also help foods retain more nutrients. … Stovetop Steaming. Steaming vegetables in a metal or bamboo steaming basket is another ideal option. … Sauteing. … Boiling. … Roasting. … Frying.

Is it better to steam or fry vegetables?

Steam-frying uses less oil than a regular stir-fry, but the vegetables still quickly cook through. The veggies also pick up a little browning from the stir-fry step and some flavor from the liquid used for the steaming step, making them more exciting than plain steamed vegetables.